Swordfish pizzaiola – quick recipe

The swordfish pizzaiola is a healthy and tasty dish that is baked with tomato, mozzarella, capers and oregano… Deb shows us how to cook it in less than half an hour!

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Are you looking for an easy and tasty recipe? Try the swordfish pizzaiola, ready in just a few minutes. Let’s see how to do! We’ll need:
• 4 swordfish steaks, of about 5,3 oz (150 g) each
• 14 oz (400 g) of plum tomatoes
• 8,8 oz (250 g) of mozzarella 2 oz (60 g) of black pitted olives • ½ oz (15 g) of desalted capers
• 2 cloves of garlic
• 5 tbsp of extra virgin olive oil / salt to taste / black pepper to taste
• oregano to taste
Blanch the tomatoes, remove the skin and the inner seeds, and cut into cubes.
Cut the mozzarella into thin slices, squeeze gently and set aside.
Take a baking dish, grease it with 2 tablespoons of oil, arrange the swordfish steaks without overlapping, and salt.
Top the swordfish with the mozzarella slices and the diced tomatoes. Then add the olives and the capers; sprinkle with oregano and pepper to taste. Finally, add the chopped garlic and drizzle with the remaining oil.
Bake in preheated oven at 390°F (200°C) for 20 minutes. Once cooked, serve the swordfish still hot.
Here is our swordfish pizzaiola… good, easy and quick!

Clean-out-the-fridge quiche – college recipe

Image via Wikipedia

For those of you who spend hours bent over books, here’s the college recipes! To improve your memory (and get rid of leftovers) that’s the recipe right for you: the clean-out-the-fridge quiche!

Click on read more for the full recipe!